Chris Nielsen 30:39 row
8,011
Meters
30:39.8
Time
1:54.8
Pace
545
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
August 20, 2026 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.8 | 8,011 | 1:54.8 | 231 | 1066 | 545 | 33 | 151 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 33 | 141 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 | 146 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 33 | 149 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 34 | 153 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 34 | 155 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 35 | 159 |
| 30:39.8 | 170 | 1:57.0 | 218 | 994 | 11 | 30 | 160 |
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Workout Graph
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