Chris Nielsen 500m row
500
Meters
1:20.3
Time
1:20.3
Pace
56
Calories
160
Heart Rate
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2510 |
| Stroke Rate | 49 |
| Stroke Count | 66 |
| Drag Factor | 0 |
August 18, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.3 | 500 | 1:20.3 | 676 | 2510 | 56 | 49 | 160 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 11 | 52 | 141 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 12 | 50 | 160 |
| 0:15.6 | 300 | 1:18.0 | 738 | 2769 | 12 | 50 | 165 |
| 0:16.0 | 400 | 1:20.0 | 684 | 2475 | 11 | 49 | 168 |
| 0:17.1 | 500 | 1:25.5 | 560 | 2105 | 10 | 46 | 169 |
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Workout Graph
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