Chris Nielsen 2x500m/2:00r row
1,000
Meters
3:19.7
Time
1:39.8
Pace
0
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 7:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 0 |
August 18, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 38 | 154 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 39 | 150 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 37 | 158 |
| r44 |