Chris Nielsen 5x2000m/2:30r row
10,000
Meters
36:25.7
Time
1:49.2
Pace
0
Calories
166
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,100 |
| Overall Time | 48:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 37 |
| Stroke Count | 1344 |
| Drag Factor | 0 |
August 18, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.7 | 10,000 | 1:49.2 | 268 | 1222 | 37 | 166 |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1264 | 36 | 163 |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1264 | 37 | 168 |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 37 | 169 |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1162 | 37 | 166 |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1161 | 37 | 164 |
| r100 |
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Workout Graph
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