Chris Nielsen 30:00 SkiErg
7,585
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 74 |
August 13, 2026 06:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1024 | 512 | 34 | 158 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 33 | 150 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 103 | 33 | 157 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 101 | 34 | 158 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 103 | 35 | 162 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1040 | 104 | 36 | 164 |
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Workout Graph
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