Chris Nielsen 40:06 row
10,147
Meters
40:06.2
Time
1:58.5
Pace
679
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 1330 |
| Drag Factor | 0 |
August 12, 2026 07:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 10,147 | 1:58.5 | 210 | 1015 | 679 | 32 | 145 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 33 | 137 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 32 | 144 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 33 | 147 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 33 | 145 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 33 | 144 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 33 | 147 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 33 | 146 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 34 | 150 |
| 40:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 150 |
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Workout Graph
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