Matt Sanchez 16000m row
16,000
Meters
1:11:31.7
Time
2:14.1
Pace
952
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1703 |
| Drag Factor | 146 |
March 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:31.7 | 16,000 | 2:14.1 | 145 | 798 | 952 | 23 | 116 |
| 14:29.2 | 3,200 | 2:15.8 | 140 | 782 | 189 | 23 | 113 |
| 14:24.9 | 6,400 | 2:15.1 | 142 | 786 | 189 | 24 | 114 |
| 14:20.6 | 9,600 | 2:14.4 | 144 | 794 | 190 | 24 | 114 |
| 14:15.3 | 12,800 | 2:13.6 | 147 | 803 | 191 | 24 | 121 |
| 14:01.7 | 16,000 | 2:11.5 | 154 | 825 | 193 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@6|DragFactor 146|57°F|52% moists 7MIL