Matt Sanchez 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
581
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 202 |
November 04, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 759 | 581 | 22 | 116 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 757 | 117 | 22 | 113 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 762 | 116 | 22 | 114 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 756 | 116 | 23 | 117 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 758 | 116 | 23 | 118 |
| 9:08.2 | 10,000 | 2:17.0 | 136 | 761 | 116 | 23 | 120 |
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Workout Graph
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