Matt Sanchez 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
654
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 175 |
July 13, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 969 | 654 | 25 | 151 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 131 | 25 | 136 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 961 | 130 | 25 | 145 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 971 | 131 | 25 | 156 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 970 | 131 | 25 | 158 |
| 8:03.3 | 10,000 | 2:00.8 | 198 | 975 | 131 | 25 | 162 |
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Workout Graph
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