Matt Sanchez 1:00:47 row
15,019
Meters
1:00:47.4
Time
2:01.4
Pace
979
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 214 |
October 19, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:47.4 | 15,019 | 2:01.4 | 195 | 966 | 979 | 25 | 138 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 24 | 116 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 122 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 125 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 128 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 132 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 137 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 | 140 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 | 145 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 146 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 | 149 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 153 |
| 1:00:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 | 153 |
| 1:00:47.4 | 190 | 2:04.7 | 180 | 911 | 12 | 22 | 154 |
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Damper@10. 1 hour pROWgression session with feet out!