Matt Sanchez v1:00/r...10 row
6,687
Meters
25:00.0
Time
1:52.1
Pace
476
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,687 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 182 |
May 28, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,687 | 1:52.1 | 248 | 1142 | 29 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 118 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 29 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 132 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 30 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 147 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 30 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 157 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 29 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 160 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 29 | 162 |
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Workout Graph
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Damper @8. Viking ERG Challenge W3W4b. 1:4 intervals. STRAVA way off on split times