Matt Sanchez 10000m row
10,000
Meters
42:06.4
Time
2:06.3
Pace
628
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 204 |
March 07, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.4 | 10,000 | 2:06.3 | 174 | 894 | 628 | 25 | 127 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 126 | 25 | 122 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 900 | 126 | 26 | 125 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 126 | 26 | 127 |
| 8:26.8 | 8,000 | 2:06.7 | 172 | 887 | 125 | 26 | 132 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 889 | 125 | 26 | 133 |
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Workout Graph
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Breaking up weekly meters into shorter 10K sessions. Hawt in the garage. HR reached 130s despite easy pace