Matt Sanchez 20000m row
20,000
Meters
1:20:26.8
Time
2:00.6
Pace
1318
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 2131 |
| Drag Factor | 213 |
February 07, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:26.8 | 20,000 | 2:00.6 | 199 | 983 | 1318 | 26 | 143 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 126 | 26 | 128 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 940 | 129 | 26 | 135 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 945 | 129 | 26 | 134 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 957 | 130 | 26 | 136 |
| 8:02.8 | 10,000 | 2:00.7 | 199 | 984 | 132 | 27 | 140 |
| 7:58.2 | 12,000 | 1:59.5 | 205 | 1001 | 133 | 27 | 143 |
| 7:55.0 | 14,000 | 1:58.7 | 209 | 1015 | 134 | 27 | 149 |
| 7:52.4 | 16,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 152 |
| 7:54.4 | 18,000 | 1:58.6 | 210 | 1016 | 134 | 27 | 153 |
| 7:48.0 | 20,000 | 1:57.0 | 219 | 1046 | 136 | 27 | 161 |
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Workout Graph
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Damper@10. 20K PR