Matt Sanchez 20000m row
20,000
Meters
1:22:34.1
Time
2:03.8
Pace
1281
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 2140 |
| Drag Factor | 201 |
November 22, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:34.1 | 20,000 | 2:03.8 | 184 | 930 | 1281 | 26 | 147 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 125 | 25 | 125 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 136 |
| 8:18.0 | 6,000 | 2:04.5 | 181 | 918 | 127 | 26 | 142 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 930 | 128 | 26 | 142 |
| 8:16.0 | 10,000 | 2:04.0 | 184 | 929 | 128 | 26 | 143 |
| 8:13.8 | 12,000 | 2:03.4 | 186 | 933 | 128 | 26 | 151 |
| 8:13.4 | 14,000 | 2:03.3 | 186 | 941 | 129 | 26 | 152 |
| 8:12.9 | 16,000 | 2:03.2 | 187 | 942 | 129 | 26 | 157 |
| 8:13.0 | 18,000 | 2:03.2 | 187 | 941 | 129 | 26 | 157 |
| 8:03.6 | 20,000 | 2:00.9 | 198 | 975 | 131 | 26 | 166 |
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Workout Graph
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