Matt Sanchez 15000m row
15,000
Meters
1:00:52.5
Time
2:01.7
Pace
979
Calories
32
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
| Drag Factor | 211 |
November 15, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:52.5 | 15,000 | 2:01.7 | 194 | 964 | 979 | 26 | 32 |
| 12:29.1 | 3,000 | 2:04.8 | 180 | 917 | 191 | 26 | 74 |
| 12:16.5 | 6,000 | 2:02.7 | 189 | 948 | 194 | 26 | 89 |
| 12:12.8 | 9,000 | 2:02.1 | 192 | 957 | 195 | 26 | |
| 12:08.1 | 12,000 | 2:01.3 | 196 | 969 | 196 | 26 | |
| 11:46.0 | 15,000 | 1:57.6 | 215 | 1035 | 203 | 27 |
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Workout Graph
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