Matt Sanchez 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
July 24, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 944 | 322 | 31 | 164 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 31 | 155 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 31 | 161 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 32 | 165 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 31 | 169 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 32 | 174 |
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Workout Graph
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