Matt Sanchez 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
November 29, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 990 | 330 | 28 | 164 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 28 | 148 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 28 | 160 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 28 | 166 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 29 | 172 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 178 |
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Workout Graph
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