Matt Sanchez 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1768 |
September 08, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 857 | 307 | 27 | 132 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 | 135 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 28 | 146 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 27 | 157 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 | 161 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.