Matt Sanchez 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 108 |
October 21, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 842 | 307 | 24 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 742 | 60 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 |
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Workout Graph
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Damper@5|DragFactor 108