Matt Sanchez 10000m row
10,000
Meters
47:16.5
Time
2:21.8
Pace
577
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 147 |
October 17, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.5 | 10,000 | 2:21.8 | 123 | 732 | 577 | 23 | 122 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 720 | 114 | 23 | 115 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 724 | 115 | 23 | 121 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 732 | 116 | 23 | 124 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 740 | 116 | 24 | 124 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 743 | 116 | 23 | 126 |
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Workout Graph
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Damper@6|DragFactor 147|72°F@77%