Matt Sanchez 32:03 row
7,015
Meters
32:03.1
Time
2:17.0
Pace
416
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 179 |
August 16, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.1 | 7,015 | 2:17.0 | 136 | 778 | 416 | 23 | 126 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 123 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 127 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 124 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 24 | 126 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 129 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 24 | 126 |
| 32:03.1 | 448 | 2:17.3 | 135 | 760 | 26 | 23 | 130 |
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Workout Graph
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Damper@8|DragFactor 179|81°F@82%