Matt Sanchez 30:04 row
6,602
Meters
30:04.4
Time
2:16.6
Pace
394
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 203 |
August 14, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,602 | 2:16.6 | 137 | 786 | 394 | 22 | 117 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 23 | 111 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 115 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 23 | 115 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 117 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 121 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 122 |
| 30:04.4 | 15 | 2:26.6 | 111 | 818 | 1 | 14 | 123 |
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Workout Graph
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Damper@10|DragFactor 203|81°F@73%