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Matt Sanchez 1:00:04 row

13,168

Meters

1:00:04.6

Time

2:16.8

Pace

782

Calories

114

Heart Rate

Average Watts137
Calories Per Hour781
Stroke Rate23
Stroke Count1418
Drag Factor177

August 12, 2026 17:02:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@8|DragFactor 177|86°F@76%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.6 13,168 2:16.8 137 781 782 23 114
5:00.0 1,097 2:16.7 137 780 65 24 110
10:00.0 1,101 2:16.2 138 792 66 23 106
15:00.0 1,097 2:16.7 137 780 65 24 109
20:00.0 1,098 2:16.6 137 780 65 23 108
25:00.0 1,089 2:17.7 134 768 64 24 111
30:00.0 1,098 2:16.6 137 792 66 24 119
35:00.0 1,106 2:15.6 140 792 66 24 119
40:00.0 1,095 2:16.9 136 780 65 24 118
45:00.0 1,087 2:17.9 133 768 64 24 115
50:00.0 1,090 2:17.6 134 780 65 24 116
55:00.0 1,097 2:16.7 137 780 65 24 121
1:00:00.0 1,102 2:16.1 139 792 66 24 119
1:00:04.6 12 3:11.6 50 471 0 0 119

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Workout Graph

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