Matt Sanchez 30:05 row
6,397
Meters
30:05.4
Time
2:21.1
Pace
369
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 142 |
August 07, 2026 17:44:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,397 | 2:21.1 | 125 | 735 | 369 | 23 | 127 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 | 127 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 | 126 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 126 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 | 124 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 131 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 130 |
| 30:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 0 | 129 |
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Workout Graph
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Damper@6|DragFactor 142|86°F@75%