Matt Sanchez 21097m row
21,097
Meters
1:36:33.6
Time
2:17.3
Pace
1230
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 2360 |
| Drag Factor | 140 |
May 14, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:33.6 | 21,097 | 2:17.3 | 135 | 764 | 1230 | 24 | 109 |
| 19:42.2 | 4,300 | 2:17.4 | 135 | 761 | 250 | 24 | 107 |
| 19:41.8 | 8,600 | 2:17.4 | 135 | 767 | 252 | 24 | 108 |
| 19:41.5 | 12,900 | 2:17.3 | 135 | 761 | 250 | 24 | 109 |
| 19:39.5 | 17,200 | 2:17.1 | 136 | 766 | 251 | 25 | 109 |
| 17:48.6 | 21,097 | 2:17.1 | 136 | 764 | 227 | 24 | 112 |
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Workout Graph
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Damper@6|DragFactor 140|66°F@55%