Matt Sanchez 10000m row
10,000
Meters
45:12.5
Time
2:15.6
Pace
588
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 141 |
May 11, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.5 | 10,000 | 2:15.6 | 140 | 780 | 588 | 24 | 114 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 117 | 24 | 111 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 775 | 117 | 24 | 115 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 118 | 24 | 115 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 24 | 113 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 784 | 118 | 24 | 118 |
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Workout Graph
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Damper@6|DragFactor 141|63°F@63%