Matt Sanchez 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
594
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 171 |
May 09, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 797 | 594 | 24 | 133 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 787 | 118 | 24 | 122 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 787 | 118 | 24 | 134 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 798 | 119 | 24 | 134 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 800 | 119 | 24 | 139 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 24 | 140 |
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Workout Graph
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Damper@8|DragFactor 171|66°F@81%