Matt Sanchez v500m/2:00r...8 row
4,000
Meters
14:56.9
Time
1:52.1
Pace
282
Calories
151
Heart Rate
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 30:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 157 |
May 05, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 4,000 | 1:52.1 | 248 | 1131 | 26 | 151 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 137 | |
| r: 2:00 | 425 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 145 | |
| r: 2:00 | 406 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 150 | |
| r: 2:00 | 420 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 152 | |
| r: 2:00 | 408 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 155 | |
| r: 2:00 | 379 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | 156 | |
| r: 2:00 | 401 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 156 | |
| r: 2:00 | 406 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | 158 | |
| r: 2:00 | 407 | ||||||
| r3,252 |
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Workout Graph
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Damper@7|DragFactor 157|73°F@63%