Matt Sanchez 1:10:09 row
16,001
Meters
1:10:09.2
Time
2:11.5
Pace
963
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1765 |
| Drag Factor | 141 |
May 02, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.2 | 16,001 | 2:11.5 | 154 | 823 | 963 | 24 | 124 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 810 | 135 | 24 | 114 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 25 | 120 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 834 | 139 | 25 | 126 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 25 | 125 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 822 | 137 | 25 | 128 |
| 1:00:00.0 | 2,276 | 2:11.8 | 153 | 822 | 137 | 25 | 129 |
| 1:10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 139 | 25 | 133 |
| 1:10:09.2 | 30 | 2:33.3 | 97 | 391 | 1 | 15 | 123 |
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Workout Graph
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Damper@6|DragFactor 141|63°F@75%