Matt Sanchez 44:11 row
10,003
Meters
44:11.3
Time
2:12.5
Pace
598
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 196 |
April 30, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.3 | 10,003 | 2:12.5 | 150 | 811 | 598 | 23 | 120 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 114 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 116 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 120 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 121 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 120 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 121 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 124 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 124 |
| 44:11.3 | 943 | 2:13.2 | 148 | 802 | 56 | 23 | 124 |
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Workout Graph
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Damper@10|DragFactor 196|68°F@73%