Matt Sanchez 28:40 row
6,336
Meters
28:40.6
Time
2:15.7
Pace
370
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 161 |
March 13, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.6 | 6,336 | 2:15.7 | 140 | 781 | 370 | 23 | 111 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 108 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 110 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 110 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 111 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 113 |
| 28:40.6 | 812 | 2:15.8 | 140 | 780 | 47 | 23 | 114 |
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Workout Graph
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Damper@7|DragFactor 161|55°F@55%