Matt Sanchez 45:35 row
10,011
Meters
45:35.9
Time
2:16.6
Pace
582
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 158 |
March 08, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.9 | 10,011 | 2:16.6 | 137 | 772 | 582 | 23 | 116 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 113 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 117 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 116 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 115 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 116 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 117 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 115 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 117 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 116 |
| 45:35.9 | 129 | 2:19.1 | 130 | 747 | 7 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@7|DragFactor 158|64°F@84%