Matt Sanchez 30:03 row
7,016
Meters
30:03.1
Time
2:08.4
Pace
432
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 172 |
March 05, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,016 | 2:08.4 | 165 | 867 | 432 | 24 | 127 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 113 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 123 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 128 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 129 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 135 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 | 139 |
| 30:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 | 139 |
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Workout Graph
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Damper@8|DragFactor 172|64°F@82%