Matt Sanchez 44:41 row
10,013
Meters
44:41.9
Time
2:13.9
Pace
594
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 174 |
January 24, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.9 | 10,013 | 2:13.9 | 146 | 797 | 594 | 23 | 122 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 108 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 116 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 119 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 123 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 125 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 129 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 128 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 125 |
| 44:41.9 | 1,055 | 2:13.6 | 147 | 804 | 63 | 23 | 125 |
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Workout Graph
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Damper@7|DragFactor 174|46°F@36%