Matt Sanchez 15000m row
15,000
Meters
1:04:50.8
Time
2:09.6
Pace
918
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 155 |
January 15, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:50.8 | 15,000 | 2:09.6 | 160 | 849 | 918 | 24 | 121 |
| 12:59.5 | 3,000 | 2:09.9 | 160 | 845 | 183 | 24 | 122 |
| 12:59.3 | 6,000 | 2:09.8 | 160 | 845 | 183 | 24 | 121 |
| 12:58.1 | 9,000 | 2:09.6 | 160 | 851 | 184 | 24 | 121 |
| 12:57.2 | 12,000 | 2:09.5 | 161 | 852 | 184 | 24 | 121 |
| 12:56.6 | 15,000 | 2:09.4 | 161 | 852 | 184 | 24 | 124 |
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Workout Graph
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Damper@7|DragFactor 155|54°F@53%