Matt Sanchez 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 114 |
January 11, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 897 | 314 | 25 | 131 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 25 | 122 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 | 129 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 | 132 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 25 | 133 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 | 140 |
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Workout Graph
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Damper@4|DragFactor 114|55°F@64%