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Matt Sanchez 1:00:07 row

13,453

Meters

1:00:07.9

Time

2:14.0

Pace

794

Calories

134

Heart Rate

Average Watts145
Calories Per Hour792
Stroke Rate22
Stroke Count1436
Drag Factor166

August 30, 2025 12:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@7|DragFactor 166|77°F@58%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:07.9 13,453 2:14.0 145 792 794 22 134
5:00.0 1,111 2:15.0 142 780 65 24 115
10:00.0 1,105 2:15.7 140 768 64 24 124
15:00.0 1,112 2:14.8 143 780 65 24 130
20:00.0 1,112 2:14.8 143 780 65 24 130
25:00.0 1,112 2:14.8 143 780 65 24 135
30:00.0 1,116 2:14.4 144 792 66 24 138
35:00.0 1,117 2:14.2 145 792 66 24 140
40:00.0 1,122 2:13.6 146 804 67 24 141
45:00.0 1,127 2:13.0 148 804 67 24 142
50:00.0 1,124 2:13.4 147 804 67 24 143
55:00.0 1,128 2:12.9 149 804 67 24 144
1:00:00.0 1,146 2:10.8 156 828 69 24 145
1:00:07.9 22 2:59.5 60 455 1 9 117

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Workout Graph

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