Matt Sanchez 32:03 row
7,036
Meters
32:03.6
Time
2:16.6
Pace
409
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 187 |
April 03, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.6 | 7,036 | 2:16.6 | 137 | 765 | 409 | 22 | 114 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 107 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 111 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 112 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 115 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 118 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 120 |
| 32:03.5 | 440 | 2:20.3 | 127 | 728 | 25 | 22 | 119 |
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Workout Graph
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Damper@9|DragFactor 187|70°F|77% moists