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Log

Date Workout Score Ave Comments Action
04/18/19 2500m 9:08.4 1:49.6 View workout
04/16/19 2500m 9:15.3 1:51.0 View workout
03/13/19 2000m 7:15.7 1:48.9 View workout
03/11/19 2000m 7:16.6 1:49.1 View workout
03/08/19 v1000m/2:33r...5 5,000m 1:49.5

30x KBS in rest, Intervals 3 and 5 w/o straps. Kind of shaky.

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03/06/19 15:00.0 4,000m 1:52.5

4 x 1 km - 1:51.7, 1:48.3, 1:47.3, 1:47.1 - 30x KBS in Rest.

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03/01/19 v1000m/2:39r...4 4,000m 1:49.7

5x Fr Squat + 5x Push Press - 115#

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02/28/19 4x1000m/2:00r 14:47.4 1:50.9

30x KBS in rest.

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02/23/19 v500m/0:30r...6 5,000m 1:49.1 View workout
02/21/19 4x1000m/1:00r 14:26.7 1:48.3 View workout
02/20/19 v1000m/1:00r...3 3,500m 1:52.3 View workout
02/20/19 6:21 1,582m 2:00.4 View workout
02/16/19 3x1000m/1:00r 11:00.3 1:50.0 View workout
02/14/19 3x1000m/1:00r 10:54.5 1:49.0 View workout
01/02/19 v1500m/3:03r...4 6,000m 1:51.1

5x Front Squat in recovery.

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12/22/18 33333m 2:21:18.4 2:07.1 View workout
12/21/18 1200m 4:31.1 1:52.9 View workout
12/21/18 4x1:45/0:30r 2,060m 1:41.9 View workout
12/21/18 11:47 3,228m 1:49.5

250 fairly controlled.

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12/20/18 1000m 4:05.9 2:02.9

W/O straps.

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12/20/18 5000m 18:34.5 1:51.4

Under control.

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12/18/18 15000m 57:26.8 1:54.8

Small step - pacing improving, cramping issues in last third.

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12/17/18 5000m 18:20.0 1:50.0 View workout
12/17/18 1:41 459m 1:50.3 View workout
12/17/18 2000m 7:40.3 1:55.0 View workout