Kirk Albers 5000m row
5,000
Meters
18:04.1
Time
1:48.4
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 113 |
June 11, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000 | 1:48.4 | 275 | 1245 | 373 | 20 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 73 | 20 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 74 | 20 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 74 | 21 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 75 | 21 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1315 | 77 | 23 |
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Workout Graph
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How does pace discipline even work?