Kirk Albers 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
354
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 114 |
August 15, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 354 | 19 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | 21 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 36 | 19 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 19 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1148 | 35 | 19 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 35 | 19 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 19 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 35 | 19 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 35 | 19 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 19 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 37 | 21 |
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Workout Graph
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w/o straps - struggled after first third.