Kirk Albers 5x500m/2:00r SkiErg
2,500
Meters
9:01.5
Time
1:48.3
Pace
186
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:01.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 39 |
| Stroke Count | 350 |
| Drag Factor | 94 |
July 03, 2017 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,500 | 1:48.3 | 276 | 1236 | 39 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 38 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 39 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 40 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 41 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 37 | |
| r85 |
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Workout Graph
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