Kirk Albers 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
308
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 125 |
February 15, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 838 | 308 | 19 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 24 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 18 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 18 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 16 |
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Workout Graph
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