Kirk Albers 12500m row
12,500
Meters
50:44.3
Time
2:01.7
Pace
850
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
February 07, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:44.3 | 12,500 | 2:01.7 | 194 | 1005 | 850 | 21 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 23 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1227 | 74 | 23 |
| 3:37.5 | 4,000 | 1:48.7 | 272 | 1224 | 74 | 23 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 23 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1157 | 72 | 23 |
| 3:48.9 | 7,000 | 1:54.4 | 233 | 1100 | 70 | 23 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 6:07.5 | 9,000 | 3:03.7 | 56 | 489 | 50 | 14 |
| 4:57.0 | 10,000 | 2:28.5 | 107 | 666 | 55 | 18 |
| 4:01.6 | 11,000 | 2:00.8 | 199 | 968 | 65 | 21 |
| 3:31.5 | 12,000 | 1:45.7 | 296 | 1310 | 77 | 24 |
| 1:44.6 | 12,500 | 1:44.6 | 306 | 1342 | 39 | 25 |
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Workout Graph
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Goal was 7500m at 1:51-52, then 5000m at sub 1:49 - back was not good, last 2k at approx 7:01-02.