Kirk Albers 1000m row
1,000
Meters
4:41.5
Time
2:20.7
Pace
54
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 140 |
January 27, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,000 | 2:20.7 | 126 | 690 | 54 | 22 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 23 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 22 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 23 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 23 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 23 |
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Workout Graph
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