Kirk Albers 9:32 row
2,596
Meters
9:32.4
Time
1:50.2
Pace
147
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 125 |
January 25, 2017 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,596 | 1:50.2 | 261 | 924 | 147 | 22 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 23 |
| 7:18.8 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 23 |
| 9:32.5 | 596 | 1:52.1 | 248 | 1130 | 42 | 22 |
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Felt well below average, effort was higher than should have been - ended it.