Kirk Albers 3x2500m/2:00r row
7,500
Meters
27:12.5
Time
1:48.8
Pace
558
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 33:12.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 138 |
January 09, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 7,500 | 1:48.8 | 272 | 1230 | 24 | |
| 9:04.0 | 2,500 | 1:48.8 | 272 | 1230 | 24 | |
| 9:03.3 | 2,500 | 1:48.6 | 273 | 1232 | 24 | |
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1228 | 24 | |
| r274 |
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Workout Graph
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3x2500m/2:00r