Kirk Albers 5000m row
5,000
Meters
18:06.3
Time
1:48.6
Pace
373
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 127 |
January 03, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,000 | 1:48.6 | 273 | 1236 | 373 | 24 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 24 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 24 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1248 | 75 | 24 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1245 | 75 | 24 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 25 |
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Workout Graph
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Today - 3x5000m/7:00r - 1:46.0, 1:46.9, 1:48.6