Kirk Albers 10000m row
10,000
Meters
36:39.5
Time
1:49.9
Pace
733
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 139 |
December 15, 2016 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.5 | 10,000 | 1:49.9 | 263 | 1199 | 733 | 23 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 74 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 23 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1219 | 74 | 24 |
| 3:39.4 | 6,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
| 3:38.5 | 7,000 | 1:49.2 | 268 | 1219 | 74 | 24 |
| 3:37.4 | 8,000 | 1:48.7 | 273 | 1225 | 74 | 24 |
| 3:36.4 | 9,000 | 1:48.2 | 276 | 1247 | 75 | 24 |
| 3:32.6 | 10,000 | 1:46.3 | 291 | 1286 | 76 | 25 |
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Workout Graph
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