Kirk Albers 5x200m/0:30r row
1,000
Meters
3:25.5
Time
1:42.7
Pace
82
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,081 |
| Overall Time | 5:55.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 146 |
November 21, 2016 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1436 | 29 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 34 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 32 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 26 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 34 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 23 | |
| r81 |
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Workout Graph
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